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Research shows that Saw palmetto (Serenoa repens) can help ease symptoms related to enlargement of the prostate, especially symptoms of more frequent urination, particularly at night, and the sensation the bladder is never truly empty [Source: Wilt, Carraro, Braeckman]. Most clinical results indicate that it works best for mild to moderate symptoms. Saw palmetto has been tolerated very well in trials, as no specific side effects were reported. Compared to standard medications, it performs just as well, if not better [Source: Carraro]. Saw palmetto offers a simple and safe option for men. Patients can start at doses of 160 mg, taken twice a day. Changes in bladder frequency and urgency should always be discussed with a doctor to determine the source of the symptoms.
As a dietary supplement, take one softgel capsule twice daily with water at mealtime.
Saw Palmetto Berry
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