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Melatonin has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders and time changes ("jet lag"). This product may help you fall asleep faster and decrease the number of times you awaken during the night. It may also help you sleep for a longer time. Melatonin is a substance that your body normally makes. It is thought to help your body's regular daily cycle, hormone production, and sleep patterns.
As a dietary supplement, take one (1) tablet before bedtime in any 24 hour period.
1 Tablet: Calcium (as Dicalcium Phosphate) 22 mg; Melatonin 3 mg; Microcrystalline Cellulose; Croscarmellose Sodium; Stearic Acid; Magnesium Stearate; Silica
USE ONLY AT BEDTIME. For adult use only. Not for use by children, teenagers, or pregnant or lactating women. If you are under medical supervision, or have an autoimmune disease, diabetes, a depressive disorder, epilepsy, leukemia or a lymphoproliferative disorder, or are taking tranquilizers, sedatives, an MAO inhibitor drug (or for 14 days after stopping MAOI therapy), corticosteroids such as cortisol or prednisone, blood thinners or blood pressure medications, consult a health care professional before taking this product. KEEP OUT OF REACH OF CHILDREN. Store in a cool dry place. Do not use if you have a hypersensitivity to any ingredient.
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