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Melatonin is a substance produced by the body to help regulate the natural sleep cycle. Melatonin declines with age and can diminish with use of substances like caffeine, certain medications and alcohol. Basic Vitamins Melatonin can help replace the melatonin needed to promote a healthy sleep cycle.
Adults - take one tablet, preferably 20 minutes before bedtime, as a dietary supplement, or as directed by a doctor.
Melatonin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Croscarmellose Sodium, Hypromellose, Polyethylene Glycol, Hydroxypropyl Cellulose, Carnauba Wax
Keep out of reach of children.
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