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Along with other B vitamins, vitamin B12 is important for converting the food you eat into cellular energy. Vitamin B12 is also important for proper red blood cell formation and normal function of the nervous system. Vitamin B12 supplements may be important for vegetarians and vegans who avoid dietary sources rich in vitamin B12.
Adults, take 1 tablet daily with water and a meal.
Vitamin B12 (as Cyanocobalamin) 500 mcg 20,833% Daily Value, Calcium 80 mg (as Calcium Carbonate and Dibasic Calcium Phosphate) 6% Daily Value, cellulose gel, maltodextrin, croscarmellose sodium, magnesium stearate.
Keep out of reach of children. Store tightly in a cool, dry place. Do not use if imprinted seal under cap is broken or missing.
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