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Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord. Iron supports the baby's growth and development. Iron also helps prevent anemia, a condition in which blood lacks adequate healthy red blood cells. In addition, some research suggests that prenatal vitamins decrease the risk of having a baby who is small for his or her gestational age.
Adults: take 1 tablet daily with any meal or as directed by your healthcare provider
(1 tablet): vitamin A 4,000 IU; vitamin C 120mg; vitamin D 400 IU; vitamin E 30 IU; thiamin 1.8mg; riboflavin 1.7mg; niacin 20mg; vitamin B6 2.6mg; folic acid 800mcg; vitamin B12 8mcg; calcium 200mg; iron 28mg; zinc 25mg
Keep out of reach of children.
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