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Squeeze exercisers are used in hand and arm rehab and in grip improvement workout programs. Wrist, finger and thumb flexors are the most common muscles targeted. Squeeze exercisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This exercise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set. 3 inches in diameter.
Hold the Squeeze Ball in your hand and press. Using index and middle finger clip inward. Squeeze with thumb and little finger. Pinch with thumb and index finger. Move to and fro among fingers. Place on flat surface and press with palm.
Rubber
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