Supplement Facts

Summary

Beverly International's scientifically advanced formulation of creatine monohydrate plus electrolyte balanced phosphates is designed to increase creatine absorption, uptake, retention, and ATP resynthesis. Creatine Select is for athletes who want to build bigger, stronger, harder muscle - FAST.

When used as directed, Creatine Select will allow you to train harder wtih greater intensity and recover faster. This means you will be able to increase the amount of weight you use and the number of repititions performed with a given weight.

Benefits from Creatine plus Phosphate supplementation

- Increased strength

- Increased power

- Increased muscle size

- Increased lean body mass

- Delayed fatigue

- Improved recovery

A recent study (Wallace et al. 1997) investigated the effect of supplemental creatine alone versus creatine plus phosphate (as found in Creatine Select) on muscle power. Male and female subjects were given either 5g creatine four times per day or 5g creatine plus 1g phosphate for five days. The combination of creatine plus phosphate resulted in significantly higher muscle power output than from creatine alone.*

Dr. Eckerson and colleagues (2001) at Creighton University examined the effects of creatine versus creatine plus phosphate on anaerobic working capacity. The placebo and creatine only groups increased by 3.0% and 16.0% respectively. The creatine plus phosphates group increased by an incredible 49% - a three-fold increase over creatine alone.**

*Wallace, M., et al. 1997. Effects of short-term creatine and phosphate supplementation on body consumption, performance, and blood chemistry. Coaching and Sport Science Journal 2:30-34.
**Eckerson, J., et al. 2001. The effect of creatine phosphate supplementation on anaerobic working capacity following 2 and 6 days of loading in men. Presented at the National Strength and Conditioning Association's national convention in Spokane, WA.

Directions

As a dietary supplement mix 1 slightly rounded scoop in 4-6 oz. water.

For best results:

Loading Phase:

Take 1 scoop of Creatine Select 4-5 times daily for 5 days.

Maintenance Phase:

Take 1-2 scoops daily before and/or after training. Take one daily mid afternoon on non-training days.

Warnings

Keep out of reach of children.

Do not use if seal is broken.

Ingredients

Creatine monohydrate (5g), maltodextrin (5g), Potassium phosphate (700mg), Sodium phosphate (300mg), citric acid, natural orange flavor, annatto (for color), silica, cellulose, neotame.

Questions?

For questions or comments on the entire line of Beverly International supplements, please call 1-800-781-3475 or visit www.bodybuildingworld.com.